I'm sure you've all heard it a thousand times. "Breakfast is the most important meal of the day". Well, guess what? It is! Besides getting your metabolism going, it can really set the tone for how you eat the rest of the day. My biggest excuse for not eating breakfast is not enough time. Well, with my Overnight Power Oatmeal recipe, there is NO excuse because you make it the night before and it will be ready in your fridge when you wake up! Overnight Power Oatmeal With my Overnight ... [ Read More ]
Sushi Basics: Spicy Mayo
What if I told you that you could have restaurant quality spicy mayo in just 3 minutes with only 3 ingredients?! Well, today, in part II of my Sushi Basics blog series, I am going to show you how simple it is to make your very own spicy mayo right in your own kitchen! I don't know about you, but I like this spicy condiment on almost all of my rolls. I know it's not the healthiest, but even just a little bit can take a roll from good to great. Sushi Basics: Spicy Mayo Create this simple ... [ Read More ]
Utica Tomato Pie
Since I started this blog 7 months ago, I get an e-mail at least once a week asking me for a Utica tomato pie recipe (probably due to the success of my chicken riggie recipe). I have scoured the internet looking for one, and like most of you, I have failed. For some reason this classic, pizza like dish recipe, just hasn't made its way to the public yet. Today, that is about to change! In a casino online best payout players are always looking for new and innovative ways to win. One way to ... [ Read More ]
Erica’s Skinny Lasagna
Today I am excited to share an incredible recipe for lasagna with half the carbs and 1/3 of the calories of a traditional one. I know what you're thinking. How can a recipe as decadent and carb-laden as lasagna be healthier? I guess you'll have to read on to find out... Basically, instead of having each layer be a noodle, this recipe has you put a thin piece of eggplant in some of the layers. I promise you won't even miss the extra pasta! Slice the eggplant, let the eggplant sit out and ... [ Read More ]
Fast Food Makeover: Taco Bell’s Crunch Wrap Supreme
I would be lying if i didn't say I craved fast food every once in a while. I mean, who doesn't? Despite this craving, the amount of sugar and fat that they pump into the food is enough to send my culinary skills into overdrive and I have become determined to recreate my favorite fast food dishes at home. My latest creation? Taco Bell's Crunch Wrap Supreme! It all started on Facebook the other day when one of my sorority sisters (who has been trying to lose weight) put up a status that she ... [ Read More ]
Sushi Making Basics: Unagi (aka Eel Sauce)
Making sushi at home is actually pretty simple. You can find thousands of bloggers teaching you to make the perfect rice and how to roll the sushi, but what about your favorite condiments? I've searched far and wide and very few bloggers teach you how to make those delicious sushi accompaniments that keep you going back to your favorite spots. This is about to change. Today's Sushi Making Basics will teach you how to make Unagi (or Eel Sauce). There are a few bottled versions on ... [ Read More ]
Spicy Thai Coconut Green Curry
I'm always a huge fan of make your own takeout recipes. You truly save so much fat and calories just by making these simple dishes yourself! It may seem a little overwhelming, but most of these dishes are actually pretty simple to make once you break it down. Over the weekend, I made a pretty darn good coconut green curry. The inspiration was taken from my friends Blue Apron Box. It was my first time exploring this genre of cooking, so if I can do it, I know you can. Bonus, this recipe is also ... [ Read More ]
Erica’s Skinny Quiche
Who doesn't love a quiche? Whether you eat it for breakfast, brunch, lunch or dinner, it never seems to disappoint! So, what's the problem? Well, most recipes are so fattening and full of carbohydrates and overall fairly unhealthy. That's why I've slimmed down this delicious dish and packed it with tons of flavor so you wont realize you're missing the heavy cream, butter or flour that's traditionally used. I've also made it even healthier by using a gluten-free or sprouted grain crust ... [ Read More ]
Recipe: Quinoa Stuffed Tomatoes w/ Goat Cheese
I am always looking for new and fun things to do with quinoa. If you don’t already know, quinoa is one of the world’s super foods. Although most people think it’s a whole grain, it’s actually a seed and provides all 9 essential amino acids (making it a complete protein). There are lots of things you can do with this wonder seed, but one of my favorites is stuffing it inside of a tomato! This recipe is great, even for those who have never tried quinoa or think they don’t like it. Cut the ... [ Read More ]
Easy Homemade Crepes
This weekend I was totally craving a crepe. There is something about this thin, pancake-like delicacy that makes me feel like I could never get tired of it. I've always steered clear of making them for three reasons: 1) I don't have a crepe pan 2) I'm scared to flip them 3) If I do learn how to make them, I will eat them too much and get fat After thinking hard about all three reasons and doing some research I realized that I didn't need a crepe pan, I will always be scared if I don't ... [ Read More ]