Since so many of you have requested past recipes, here is a comprehensive list of all of them! In addition, you can search for all my recipes by ingredient on the left hand side of the blog (under “Search Past Blog Posts & Recipes”). Enjoy!
Breakfast
Low Carb Chocolate Peanutbutter Poptarts
Banana Bread (from scratch)
Cheese Blitz Pancakes
Skinny Quiche
Crepes
Overnight Power Oatmeal
Finnish Pancakes
Avocado Toast w/ Chia Seeds
Fruity Pebble French Toast
Grape-Nuts Waffle with Peach Cranberry Compote
Appetizers
Utica Italian Greens
Tropical Guacamole
Buffalo Chicken Wing Dip
Homemade Hummus
Roasted Garlic Turkish Hummus
Basil Burrata Dip
Salads
Corn Avocado and Tomato Salad
Chopped Salads
Tangy Asian Slaw with Ramen
Soups
Butternut Squash Soup with Calvados
Chicken
Honey Sesame Chicken with Broccoli over Jasmine Rice
Utica Chicken Riggies
Chicken Pot Pie
Chicken Parmesan
Buffalo Chicken Eggrolls
Chicken Francese
BBQ Chicken Shepard’s Pie
Buffalo Chicken Riggies
Spicy Orange Chicken
Buffalo Chicken Lasagna
Mexican Chicken Enchiladas
Buffalo Chicken Pot Pie
Buffalo Chicken Meatballs
Balsamic Grilled Chicken & Eggplant w/ Couscous
Fried Chicken and Cheddar Chive Biscuit Sandwich
Crunch Chicken Milanese
Chicken Pot Pie Deep Dish Pizza
Honey Soy Crunch Chicken
Potato & Chive Waffles and Fried Chicken w/ Apple Honey CompoteVegetarian/Pasta Dishes
Spaghetti Squash
Truffle Butter Pasta with Parmesan
Quinoa Stuffed Tomatoes w/ Goat Cheese
Butternut Squash Ravioli
Crispy Eggplant Parmesan
Potato & Cheese Pierogi
Erica’s Skinny Lasagna
Cauliflower Crust Pizza
Spaghetti Squash w/ tomatoes in a caramelized onion, gorgonzola sauce
Watermelon and Feta Quinoa Salad
Utica Tomato Pie
Spicy Thai Green Coconut Curry
Thai Noodle Salad
Truffle, Pea & Parmesan Risotto
Quinoa Fruit Salad
Kale and Butternut Squash Salad
Rustic Potato & Goat Cheese Tart
Cauliflower Buffalo Wings
CauliflowerZucchini Crust Pizza
3 Ingredient Healthy Eggplant Parmesan
Caramelized Garlic, Spinach and Cheddar Tart
Erica’s Magic Mac and Cheese
Pistachio Pesto Pasta
Tofu Bibimbap
Zucchini Pasta with Tropical Marinara
Morel Mushroom & Truffle Pea Risotto
6 Ingredient Carbonara
3 ingredient Flatbread Pizza Dough
Zucchini Noodle Caprese Pasta
Panang Curry with Tofu
Caramelized Garlic, Spinach and Cheddar Tart
Mango Brie Panini
Meat
Skinny Tacos with Mexican Slaw
Side-Dishes
Truffled Whipped Potatoes Stuffed Tomatoes
“Cheesy” Creamed Corn
Erica’s Famous Green Bean Casserole
Cheddar Potato Latkes
Crispy Lemon Kale Chips
Caramelized Onions
“Drunken” Caramelized Brussels Sprouts
Pineapple fried rice
Tomato & Mozzarella Quinoa Salad
Crispy Brussels Sprouts w/ Sweet Chile Dressing
Apple Cheddar Biscuits w/ Honey
Ridiculous Cheesy Garlic Bread
Mexican Elote
Sriracha Coleslaw
Avocado Hummus
Dessert
Chocolate Lava Cake
Chia Seed Pudding
Homemade Nutella
S’mores Dip
Guilt Free Chocolate Peanut Butter Balls
100 Calorie S’Mores
Vanilla Yogurt Bread
Rustic Apricot Tart
Cannoli Dip
Sauces
Homemade Chili Balsamic BBQ Sauce
Gorgonzola Sauce
Mind Blowing Caesar Dressing
Homemade Butter
Eel Sauce
Homemade Buttermilk Ranch
Ancho Chile BBQ Sauce
Quick Oven Roasted Tomato Sauce
Smoothies
Strawberry Mint Smoothie
Detox Green Smoothie
Menu Makeovers
Taco Bell’s Crunch Wrap Supreme (slimmed down)
Fake Shack (A Shake Shack copycat)
Shamrock Shake Remake