What a crazy year 2019 has been for me health wise. Between finding out that my implants were filled with a betadine, to recovering from surgery, 3 sinus infections and too many ear infections to count…it’s been hard.
Real hard.
There has a been a few things that have truly helped me through it and really gotten me to the other side and I wanted to share them because they are products I get asked about CONSTANTLY. These are the products that I now incorporate on a daily basis that help keep my healthy, give me energy and overall just make me feel great.
Nyrvana Chocolate
If you haven’t jumped on the Nyrvana bandwagon yet, you seriously don’t know what you’re missing. Not only do these insanely delicious chocolate truffles not spike your blood sugar AT ALL, they are filled with nootropics that make me feel like I’m on top of the world.
Hiding inside this decadent tasting truffle you have:
- Alpha-GPC, L-Theanine, and B12 which have been said to improve brain function and promote happiness
- Coconut oil. This gives you long-term energy AND enhances your metabolism
- Only 99 calories and 1 net carb per truffle
- It’s gluten-free, lactose-free and soy free
Ever since discovering them, I feel like my life has gotten infinitely better. Not only can I indulge in something delicious without feeling the guilt, I’ve found an amazing product that makes me feel good and helps me move forward in my day when I eat it. I love both the regular and peanut butter flavor equally.
The secret is their proprietary all-natural sweetener blend called, THrē. It gives the truffles the sweet chocolate taste without the sugar. It’s crazy how good these are.
You can buy them here. Don’t even hesitate.
Go Hydrate
You know a product is good when it’s officially almost sold out until further notice. This electrolyte water enhancer is special for a couple reasons. First, it has everything you need in it to help with your hydration levels including: sodium, potassium, calcium, magnesium and phosphorus.
These packets also have NO sugar and contain a boost of Vitamin D which I feel like we could all use. Before I started GoHydrate, my vitamin D levels were so low. I was getting sick a lot, always fatigued and even experienced seasonal depression.
I try to drink 1-2 a day (which is easy because they taste incredible). You can buy them here.
Ritual Pre-Natal Vitamins
A few months ago, I realized that I was taking a doctor-prescribed pre-natal vitamin that had TONS of artificial colors and dyes. It’s scary to me that I was given this prescription with no hesitation and I would have never even though to look into it more.
Once I discovered what I had been consuming every day, I went into panic mode and on the hunt for one that had only clean ingredients. I came across Ritual and my life was forever changed. I take 2 of the lemon scented pre-natals every day and I love them. If I miss I day, I honestly can tell because I don’t feel as good.
You can buy them here. If you use that link, you’ll get $15 off and so will I!
Oscillococcinum
If you feel yourself getting sick at all, throw back a tube of Oscillococcinum and I bet you’ll shorten the duration of your sickness or if early enough, may stop it in it’s tracks. It’s 100% natural and holistic. I heard about it from a urgent care doctor after I told her I’m not a huge fan of unnecessary medication.
It comes in these sugar crystals and you put them under your tongue till they dissolve. You’re not supposed to chew on them (but they taste like rock candy so it can be hard)!
I shared about it once on Instagram and the feedback was also amazing. You can buy it here. I stock up so I have it anytime I’m feeling sick.
Xlear
If you suffer from sinus issues or a stuffy nose, you NEED THIS PRODUCT. One of my followers told me about this holistic alternative to Afrin when I was dying from a recent sinus infection. It’s made of saline and xylitol. I do two pumps every morning and two pumps every night.
Since I started this, I haven’t had a sinus infection at ALL. You can buy it here.
Well, you officially have an all-access pass to the Everything Erica Health Starter Pack! I hope you love all these things as much as I do!
Love always,
Erica
I have been fighting a cold of sorts (sore throat with am itchy nose) and recall seeing you mention a nose spray that a follower had suggested. I came on here thinking I needed to send you a DM asking about the items but found it right away cause you knew we all needed this information in our life’s. My husband and I are flying out tomorrow (Chicago of all places) and we do not want to have to postpone our trip. Thank you so much for sharing your “wellness finds”.